I am a Trauma-Informed Coach, Podcast Host, and Author of The Invisible Girl, dedicated to helping women heal from childhood trauma, reconnect with themselves, and rebuild confidence, identity, and self-worth.

My work is rooted in both lived experience and transformational healing practices. Through Moyo Wellness Therapy, I support women in healing from emotional pain, understanding their nervous systems, and breaking free from survival-based patterns such as anxiety, people-pleasing, emotional overwhelm, and self-doubt.

My journey into this work is deeply personal. I lost my mother at the age of three, grew up with emotional abandonment from my father, and later experienced the devastating loss of two babies through miscarriage. These experiences deeply impacted my nervous system and shaped many of the emotional patterns I carried into adulthood. For years, I lived in survival mode — struggling with anxiety, emotional overwhelm, self-doubt, and disconnection from myself.

Through my healing journey, I discovered that trauma is not only stored in memory, but also within the body. Learning how to regulate my nervous system, understand my emotional responses, reconnect with myself, and rebuild emotional safety completely transformed my life. That journey became the foundation of the work I now do to help other women heal.

Through 1–2–1 coaching, I create safe and empowering spaces where women can process their experiences, reclaim their voices, and reconnect with their authentic selves. Using trauma-informed tools including meditation, journaling, affirmations, nervous system regulation, somatic awareness, and Human Design, I help women move from survival mode into clarity, confidence, emotional safety, and self-trust.

Alongside my coaching work, I have supported young girls in schools by helping them build confidence, develop self-worth, and reshape how they see themselves through self-love, emotional awareness, and inner strength practices from an early age. I also previously founded the women’s charity organisation Safe Haven, where I supported women who had experienced abuse, trauma, and emotional hardship.

My work has been recognised across several media platforms. I have been featured in the South London Press Newspaper, interviewed by BBC Radio and Nickelodeon TV, and featured on local radio stations and podcasts including The Kelly Healing Projects, Doing Life With Lesa, and Holistic Living Therapy.

Through my podcast and my upcoming book, The Invisible Girl, I openly share reflections on trauma, healing, identity, emotional resilience, and personal transformation. My book is for anyone who has ever felt invisible, unseen, unheard, unloved, or like they were never enough. It is a healing journey rooted in courage, resilience, forgiveness, and reclaiming your voice, while also providing practical tools and reflections to support readers through their own healing journey.

At the heart of my work is the belief that healing is possible, your story has power, and the version of you beneath the survival patterns deserves to be seen, heard, and loved.